Weigh In record (no journal entry) for 14 March 2017
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.81g | Prot: 123.50g | Carbs: 65.23g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Glory Foods Kale Greens, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork (Lean and Fat Eaten), Low Carb Bbq Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked tail on Southern home shrimp extra jumbo, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Per Tbsp of Pbp, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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Losing 2.5 kg a Week
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BlushBabe's Weight History
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