Anvilu's Journal, 14 Mar 17

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Ich freue mich!!!!!!!!

71.8 kg Lost so far: 14.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

796 kcal

Fat: 7.05g | Prot: 66.11g | Carbs: 108.65g. Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweißbrot mit Karotten. Lunch: Eismann Gemüsepfanne "Mediteranea". Dinner: Erdbeeren, Aldi Magerquark, Zitronensaft, Eiklar. more...

2107 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anvilu's Journal, 14 Mar 17

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Anvilu's Weight History