brinasia's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

80.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

300 kcal

Fat: 13.47g | Prot: 19.63g | Carbs: 21.35g. Breakfast: Kaffee mit Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Saladinettes Salat Italiana. more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 1.3 kg a Week

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brinasia's Journal, 14 Mar 17

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brinasia's Weight History