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14 Mar 17

Happy*to*be's Journal, 14 Mar 17

 
63.5 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 March 2017:
1526 kcal Fat: 37.90g | Prot: 87.20g | Carbs: 207.81g.   Breakfast: Hirse (Fettfrei gekocht), Apfelmus. Lunch: Grüner Smoothie, Paulus Heidelbeeren, Gut & Günstig Speise Quark 20% Fett. Dinner: Tilsiter, Wasa Knäckebrot Ballaststoffe, Garden Gourmet Vegane Burger, Erlenhof Grüner Spargel. Snacks/Other: Sugarland Extra Große Gummibärchen, Brandt Zwieback. more...
1614 kcal Exercise: Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
nix? 
14 Mar 17 by member: Cocktailnase
Ah Wiegen ... grad war hier ne völlig leere Notiz noch 
14 Mar 17 by member: Cocktailnase
Hab ich auch so gesehen...nanü? :-) 
14 Mar 17 by member: marcothebrain
wollte ein Bild einfügen, aber macht er bei mir nüscht :-( 
14 Mar 17 by member: Happy*to*be

     
 

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