senbka's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

62.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1358 kcal

Fat: 32.28g | Prot: 86.25g | Carbs: 174.16g. Breakfast: Кофе, Сливочное Масло, Белый Хлеб. Lunch: Рыба на Пару, Белый Рис. Dinner: Белый Хлеб, Котлета Куриная. Snacks/Other: Fruttis Йогурт 5%. more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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senbka's Journal, 14 Mar 17

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senbka's Weight History