Weigh In record (no journal entry) for 14 March 2017
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 32.24g | Prot: 97.78g | Carbs: 210.46g.
Breakfast: Aldi Gourmet Rohschinken, Gurke (mit Schale), Roggen Knäckebrot, Philadelphia So Leicht 3%, Tee mit Milch, Kaffee mit Milch. Lunch: Milbona Schmand, Chili Con Carne mit Bohnen. Dinner: Landjunker Hähnchenbrustfilet, REWE Rahmspinat, Spiegelei ohne Fett. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee mit Milch. more...
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2128 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Shopping - 1 hour, Bathing - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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JohannaK.'s Weight History
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