Weigh In record (no journal entry) for 14 March 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 103.71g | Prot: 181.54g | Carbs: 464.95g.
Breakfast: Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Haferflocken, Aldi Magerquark, Banane, Äpfel. Lunch: Burger King Crispy Chicken, Burger King Long Texas BBQ. Dinner: Myprotein Flapjack Forest Fruit Flavour, Settele Dampfnudeln, Aldi Bio Apfelmus. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
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Gaining 0.6 kg a Week
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