Weigh In record (no journal entry) for 14 March 2017
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 90.02g | Prot: 230.96g | Carbs: 209.93g.
Breakfast: Impact Whey Protein, Ei (Ganz). Lunch: Döner Kebab. Dinner: Thai Jasmine Rice, Cuisine soya, Hähnchen Minutenschnitzel, Champignons. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|