liliamilka's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1534 kcal

Fat: 66.00g | Prot: 105.02g | Carbs: 122.10g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Frühstücks-Oatmeal. Dinner: Key-Lime-Shake, Lidl Stremellachs Natur. Snacks/Other: Komet Eierkuchen, Kaffee mit Milch. more...

1745 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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liliamilka's Weight History

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liliamilka's Journal, 14 Mar 17

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liliamilka's Weight History