Weigh In record (no journal entry) for 14 March 2017
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.30g | Prot: 61.90g | Carbs: 99.20g.
Breakfast: Marmelade, Mischkornbrot, Äpfel. Lunch: Fleischsalat, Gouda, Wilhelm Brandenburg Peitschen, Aldi Kochschinken, Aldi Körniger Frischkäse, Butter, Mischkornbrot. more...
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Losing 0.9 kg a Week
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werner34's Weight History
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