Weigh In record (no journal entry) for 14 March 2017
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86.4 kg
Lost so far: 14.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.09g | Prot: 47.84g | Carbs: 99.93g.
Lunch: Apfel, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika. Dinner: Käse Toast, Milfina Kräuterbutter, Ja! Prinzessbohnen, Pangasiusfilet. Snacks/Other: Merlot. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Zirkonia2001's Weight History
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