Weigh In record (no journal entry) for 14 March 2017
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.91g | Prot: 124.42g | Carbs: 88.22g.
Breakfast: Корица, Мёд, Rapunzel Erdnussmus Fein, Ja! Kernige Haferflocken. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Euro-Asia Капуста Квашеная, Вареное Яйцо, Куриная Грудка (Кожа не Съедена). Snacks/Other: Body Attack Power Protein 90 Haselnuss, Edeka Heidelbeeren, Edeka Frische Fettarme Milch, Arla Skyr Honig, Lindt Excellence Mild 90% Cacao, Bärenmarke Der Extra Leichte Traum 3, Авокадо, Güldenhof Hähnchenbrustfilet Klassik, Wasa Vollkorn, Помидоры, Жареное Яйцо без Жира. more...
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Losing 3.2 kg a Week
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