Weigh In record (no journal entry) for 14 March 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.72g | Prot: 61.04g | Carbs: 161.85g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yoğurt, Lor Peyniri, Yumurta, Dost Yarım Yağlı Süt, Şeker. Lunch: Eti Petito Ayıcık, Leblebi. Dinner: Haşlama, Mevsim Salata. Snacks/Other: Kuru Meyve Karışımı, Pekmez, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. more...
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Losing 1.6 kg a Week
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srplfnr998's Weight History
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