Weigh In record (no journal entry) for 14 March 2017
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.57g | Prot: 87.30g | Carbs: 81.50g.
Breakfast: Nespresso Ristretto. Lunch: Gebirgsjäger Edel-Gemüse in Aspik, Montorsi Salame Spianata Romana, Viva Vital Eiweißbrot. Dinner: Buitoni Penne Rigate, Schweinebraten (Nur mager gegessen). more...
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Gaining 3.5 kg a Week
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Herzkasperl's Weight History
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