Weigh In record (no journal entry) for 14 March 2017
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 92.53g | Prot: 130.51g | Carbs: 187.88g.
Breakfast: Eti Form Kepekli Bisküvi, Badem. Lunch: Sütaş Ayran, Tatlıses Lahmacun. Dinner: Uno Geleneksel Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Optimum Nutrition Gold Standard Whey, Muz, Badem. more...
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Losing 3.2 kg a Week
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dimmetaler's Weight History
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