Weigh In record (no journal entry) for 14 March 2017
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.71g | Prot: 95.83g | Carbs: 122.57g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang, Ikan Kembung Balado, Botok. Snacks/Other: Kue Pukis, Pisang Raja Direbus Matang, Pentol, Tahu Goreng, Telur Puyuh. more...
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1932 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mars.mark's Weight History
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