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maria kilos
Journal
14 Mar 17
maria kilos's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
55.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
845 kcal
Fat: 23.45g | Prot: 71.33g | Carbs: 87.63g.
Breakfast:
Café con Leche Semi Descremada, Tostadas.
Lunch:
Tostadas, Café con Leche Semi Descremada, Hacendado Solomillo de Pechuga de Pollo, Knorr Crema de Espárragos.
Dinner:
Hacendado Solomillo de Pechuga de Pollo, Knorr Crema de Espárragos.
Snacks/Other:
Manzana Golden, Café con Leche, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso.
more...
1569 kcal
Exercise:
Ciclismo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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maria kilos's Weight History
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