Weigh In record (no journal entry) for 26 February 2010
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100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1432 kcal
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Fat: 36.09g | Prot: 69.34g | Carbs: 205.12g.
Breakfast: Banana. Lunch: Chicken and Spinach Risotto. Dinner: Ranch Sauce, Processed Cheddar Cheese, Turkey & Ham (6"). Snacks/Other: Milk (Lite White), Sugar, Black Tea Bags, ForMe French Vanilla, Black Tea Bags, Milk (Lite White), Milk (Lite White), Black Tea Bags, Mars Bar Red, French Vanilla Yoghurt, almond kernel. more...
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2903 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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