Weigh In record (no journal entry) for 13 March 2017
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 20.75g | Prot: 24.83g | Carbs: 123.43g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Pão com Hamburger, Trident Pastilha Elástica, Café Expresso. Dinner: Morangos, Continente Arroz Carolino, Febras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Mentos Pure Fresh, Café Expresso. more...
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Losing 1.4 kg a Week
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dantares's Weight History
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