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NDJI
Journal
13 Mar 17
NDJI's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
52.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
565 kcal
Fat: 14.10g | Prot: 36.63g | Carbs: 68.97g.
Breakfast:
Jordans Suprême Muesli.
Lunch:
Poisson Cuit au Four ou Grillé.
Dinner:
Salade Verte.
Snacks/Other:
Clémentines.
more...
1677 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NDJI's Weight History
View Complete History