Weigh In record (no journal entry) for 13 March 2017
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 25.47g | Prot: 25.93g | Carbs: 78.70g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Strawberries, Post Grape-Nuts Cereal, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice, Viactiv Calcium Supplement. Lunch: Ritz Crackers - Fresh Stack, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fred Meyer Roasted Redskin Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Sweet or Dark Chocolate, Coffee with Cream. more...
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Losing 0.2 kg a Week
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