Weigh In record (no journal entry) for 13 March 2017
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 71.27g | Prot: 51.88g | Carbs: 285.73g.
Breakfast: Gut & Günstig Sultaninen, Tee mit Milch, Zentis Belmandel, Diamant Sonntagsstuten. Lunch: Spinat Kartoffel Kofta (Manjula's), Reis (Gekocht). Dinner: Tomaten, Gutes Land Gouda, Diamant Sonntagsstuten, Gut & Günstig Sultaninen, Hengstenberg Knax Gewürzgurken, Dennree Streichcreme Toskana, Gut & Günstig Sultaninen, Diamant Sonntagsstuten. Snacks/Other: Mon Chéri Mon Chéri, Kaffee mit Milch und Zucker, Äpfel. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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jueansch's Weight History
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