Weigh In record (no journal entry) for 13 March 2017
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 19.52g | Prot: 123.03g | Carbs: 243.28g.
Breakfast: Äpfel, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, DM Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Kaffee mit Milch, Karotten, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Grobkornschnitten Roggenvollkornbrot. Dinner: Baktat Polenta Maisgrieß, Magerquark, Zucchini, Karotten. Snacks/Other: Magerquark, Haferkleie-Muffins, Multipower 50% Protein Bar Coconut, Banane, Äpfel. more...
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steady weight
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