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Same weight
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 50.79g | Prot: 56.91g | Carbs: 228.46g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Green String Beans, Meat Loaf, Grape Juice, Lay's Wavy Original Potato Chips. Dinner: Cornbread (from Mix), Cranberry Sauce (Sweetened, Canned), Specially Selected Vegetable Medley, Turkey Breast Meat, Unsweetened Iced Tea. Snacks/Other: Good Sense Raw Sunflower Seeds, Iced Coffee, Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar. more...
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1390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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