paskwali's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

121.3 kg Lost so far: 7.9 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

690 kcal

Fat: 20.00g | Prot: 25.00g | Carbs: 108.00g. Lunch: Budget Gourmet Fettuccini Alfredo. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...

3593 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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paskwali's Journal, 05 Feb 12

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paskwali's Weight History