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Kahvegerek
Journal
13 Mar 17
Kahvegerek's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
77.1 kg
Lost so far:
12.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1280 kcal
Fat: 95.62g | Prot: 51.33g | Carbs: 66.45g.
Breakfast:
Kivi Meyvesi, Haşlanmış Yumurta, Kivi Meyvesi, Haşlanmış Yumurta.
Lunch:
Tavuk Şnitzel.
Snacks/Other:
Fındık, Çerezya Çiğ Fındık, Pınar Denge Laktozsuz Süt.
more...
1884 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 2.0 kg a Week
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Kahvegerek's Weight History
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