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Lea Petsch
Journal
13 Mar 17
Lea Petsch's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
115.0 kg
Lost so far:
4.8 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
2549 kcal
Fat: 102.25g | Prot: 105.23g | Carbs: 315.78g.
Breakfast:
Scrambled Egg.
Lunch:
Chocolate Chip Cookie, Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce.
Dinner:
Pillsbury Sweet Rolls - Orange with Icing, Coca-Cola Coca-Cola Classic (20 oz), Dunkin' Donuts Chicken Biscuit.
Snacks/Other:
Blackberries, Muscle Milk Pro Series 32 Mega Protein Shake.
more...
3344 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Lea Petsch's Weight History
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