Weigh In record (no journal entry) for 05 February 2012
|
80.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2012:
|
2719 kcal
|
Fat: 131.06g | Prot: 80.32g | Carbs: 322.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Bacon, Chocolate Syrup, Strawberries, Pineapple, Mangos, Brie Light, Ritz Whole Wheat Crackers. Lunch: Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Taquitos with Chicken. Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Chocolate Chip Cookie, Extra Pure Dark Chocolate. more...
|
|
2068 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|