Weigh In record (no journal entry) for 13 March 2017
|
72.3 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 40.49g | Prot: 75.96g | Carbs: 105.14g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Gemischter Salat mit Dressing, Spiegelei ohne Fett, Pellkartoffeln. Snacks/Other: Arla Skyr Honig, Brunch Blütenhonig. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|