|
Krank
|
75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Fat: 96.73g | Prot: 85.19g | Carbs: 318.86g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Milch 1,5%, Eierlikör, Mövenpick Chocolate Chips. more...
|
|
2278 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking - 1 hour and 25 minutes. more...
|
steady weight
|
|
|