Weigh In record (no journal entry) for 13 March 2017
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 29.72g | Prot: 94.66g | Carbs: 199.42g.
Breakfast: Miele, Caffè Zuccherato, Mulino Bianco Fette Biscottate Integrali (7.9g), Noci, Latte Parzialmente Scremato. Lunch: Bresaola, Pane Comune. Dinner: Fage Total 0%, Coop Cipolline, Petto di Pollo, Pane Comune. Snacks/Other: Pere, Spremuta d'arancia. more...
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Losing 0.9 kg a Week
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ilaria1973's Weight History
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