Chris ZZ's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

94.6 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

2318 kcal

Fat: 64.76g | Prot: 240.67g | Carbs: 178.11g. Breakfast: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Eiklar. Lunch: Aldi Pulled Pork. Dinner: All Stars Muscle Shake. Snacks/Other: Hosta Mr. Tom, Multipower 100% Pure Whey Protein. more...

3000 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Chris ZZ's Journal, 13 Mar 17

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Chris ZZ's Weight History