Dabrowkas's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

78.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

957 kcal

Fat: 22.85g | Prot: 44.08g | Carbs: 147.82g. Breakfast: Polędwica Sopocka, Ogórek (Obrany), Chleb Wieloziarnisty, Kawa z Mlekiem. Lunch: Jabłko, Sokołów Polędwica Sopocka, Chleb Wieloziarnisty. Dinner: Gazpacho, Makaron Pełnoziarnisty. Snacks/Other: Lays Prosto z Pieca Solone, Zwykły Cieńki Naleśnik. more...

1962 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 13 Mar 17

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Dabrowkas's Weight History