Weigh In record (no journal entry) for 13 March 2017
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 39.84g | Prot: 62.29g | Carbs: 201.66g.
Breakfast: Lindt Горький Шоколад 85%, Апельсин, Кофе с Молоком, Вареное Яйцо, Банан. Lunch: Макдоналдс Кофе Латте, Яблоко Желтое, Мандарины, Банан. Dinner: Индейка Тушеная, Булгур (Вареный). Snacks/Other: Сахар, Чай, Простоквашино Кефир 3,2%, Сахар, Чай. more...
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2262 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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