christina430's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

106.1 kg Lost so far: 37.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

569 kcal

Fat: 13.06g | Prot: 27.20g | Carbs: 83.08g. Breakfast: Lite Pancake Syrup, Pancake & Waffle Mix. Lunch: hash brown great value, real bacon bits, skim milk, 2% Milk American Cheese Singles, Egg Beaters - Original. more...

3082 kcal

Exercise: Weight Training (moderate) - 30 minutes, Eliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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christina430's Journal, 05 Feb 12

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christina430's Weight History