Weigh In record (no journal entry) for 13 March 2017
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61 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 81.15g | Prot: 99.10g | Carbs: 129.63g.
Breakfast: Philadelphia So Leicht 3%, Aldi Gourmet Rohschinken, Wasa Knäckebrot Roggen Dünn, Tee mit Milch, Kaffee mit Milch. Lunch: Milbona Schmand, Chili Con Carne mit Bohnen, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Sellerie, Gekochte Karotten, Hähnchenschenkel (ohne Haut gegessen), Hähnchenkeule Fleisch (Gerostet), Gekochter Sellerie. Dinner: Mayonnaise, Porree, Teekanne Fenchel Anis-Kümmel. more...
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2091 kcal
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Exercise:
Squats (Legs) - 3 minutes, Cross Training - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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JohannaK.'s Weight History
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