Weigh In record (no journal entry) for 13 March 2017
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 30.78g | Prot: 81.14g | Carbs: 186.53g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap, Sinaasappelen. Lunch: Vitalinea Vitalinea Plus Ananas, King's Crown Doperwten met Wortelen Kings Crown, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Sinaasappelen, Konijnenvlees, Graankorrels (Bereid). Snacks/Other: Pepsi Pepsi Max, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2294 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Shopping - 5 minutes, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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