Weigh In record (no journal entry) for 13 March 2017
|
70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 53.59g | Prot: 110.75g | Carbs: 95.58g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Bratapfel-Porridge. Dinner: Kaufland Pomelo, Key-Lime-Shake, Lidl Stremellachs Natur. Snacks/Other: Kaffee mit Milch, Inkospor Active pro 80, Milch 1,5%. more...
|
|
2185 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Bewegung - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|