Weigh In record (no journal entry) for 13 March 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.91g | Prot: 96.01g | Carbs: 143.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick (Skin Eaten), Butter, White Potatoes (Flesh and Skin, Baked), Woolworths Butternut Soup, Chicken Breast. Snacks/Other: Plums, Milk Chocolate. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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