Weigh In record (no journal entry) for 13 March 2017
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 66.06g | Prot: 74.46g | Carbs: 131.71g.
Breakfast: Nussetti Nuss-Nougat-Creme, Leberwurst, Süßes Brötchen, Weizenbrötchen, Kaffee mit Milch. Lunch: Schwarzwurzeln, Willms Bratwurstschnecke. Dinner: Buko Der Sahnige, Pluma Flämische Leberpâté, Viva Vital Eiweißbrot, Gemischter Salat. Snacks/Other: Buko Der Sahnige, Pluma Flämische Leberpâté, Hofmaier Kasseler, Viva Vital Eiweißbrot, Landfein Vanille Joghurt Drink, Landfein Vanille Joghurt Drink. more...
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2139 kcal
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Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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