Weigh In record (no journal entry) for 13 March 2017
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75.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.17g | Prot: 45.46g | Carbs: 156.94g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Bäckerkrönung Chia Vital-Schnitte, Milch 1,5%, Kaffee, Lätta Lätta Joghurt. Lunch: Apfel, Banane. Dinner: Blumenkohl (Gefroren), Bratwurst. Snacks/Other: Haribo Colorado, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2627 kcal
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Exercise:
Massage - 10 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 12 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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Schnullerbacke 5's Weight History
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