mars.mark's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

63.3 kg Lost so far: 15.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1156 kcal

Fat: 40.17g | Prot: 114.50g | Carbs: 92.60g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Putih Telur, Rujak Cingur. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tahu Goreng, Indomart Tempe Mendoan, Ote-ote. more...

1947 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.3 kg a Week

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mars.mark's Journal, 13 Mar 17

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