Weigh In record (no journal entry) for 12 March 2017
|
104.6 kg
Lost so far: 5.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 12.12g | Prot: 21.85g | Carbs: 60.81g.
Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Grapefruit, The Snack Factory Pretzel Crisps - Original, The Snack Factory Pretzel Crisps - Original, Blueberries, Deli Turkey or Chicken Breast Meat, Great Value Flour Tortilla Whole Wheat. more...
|
|
3793 kcal
|
Exercise:
Working - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evielou82's Weight History
|