Weigh In record (no journal entry) for 12 March 2017
|
47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 9.03g | Prot: 76.93g | Carbs: 157.62g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Zucchine, Peperone Rosso Dolce, Conad Tonno al Naturale, Pomodori Ciliegini, Valfrutta Farro Cotto a Vapore, Mela. Dinner: Orogel Virtù di Zuppa Leggerezza, Zucca, Annalisa Polpa Fine di Pomodoro, Conad Gallette di Farro, Aia Sottilissime di Fesa di Tacchino, Conad Piacersi Minestrone Leggero. Snacks/Other: Hero Light Muesly. more...
|
|
1523 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|