Weigh In record (no journal entry) for 12 March 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 125.40g | Prot: 83.59g | Carbs: 274.36g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa), Cameo Frittelle. Lunch: Cameo Frittelle, Mela Annurca, Sopressa, Valbontà Robiolino, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Pane Comune, Fegatini di Pollo, Provamel Panna di Soia, Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale, Carciofi, Patata Bollita, Mulino Bertotti Pasta Sfoglia Light. Dinner: Novi Nocciolato, Latte Scremato, Sapori Cavallucci alle Noci. Snacks/Other: Arance. more...
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2100 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour and 12 minutes, Watching TV/Computer - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 28 minutes, Reading - 45 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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