Weigh In record (no journal entry) for 12 March 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 57.59g | Prot: 120.08g | Carbs: 205.86g.
Breakfast: ESN Iso-Whey Hardcore - Hazelnut, IronMaxx Protein Muesli Hazelnut, Ja! Fettarme Milch 1,5%, Kaffee mit Milch, Allos Amaranth Crunchy Edelnuss, DM Bio Leinsamen Geschrotet, DM Bio 3-Korn Flocken. Lunch: Mangos, REWE Bio Sauerkirsche 75% Frucht, Weich Gekochtes Ei, Bresso Bresso mit Meersalz, Herta Hähnchenbrust Natur, Meggle Joghurtbutter, REWE Bio Roggenbrötchen, Kaffee mit Milch, Vollkornbrötchen. Dinner: Kartoffelauflauf "Chili Con Carne". Snacks/Other: Haribo Saure Schnuller, Haribo Ostermix, Haribo Lakritz Konfekt. more...
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2063 kcal
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Exercise:
Conditioning exercise (health club) - 19 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Hantel76's Weight History
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