insane69x's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

83.5 kg Lost so far: 6.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1029 kcal

Fat: 32.75g | Prot: 86.40g | Carbs: 89.91g. Breakfast: Miele, Skippy Burro di Arachidi, Panini, Ovomaltine Ovomaltine, Granarolo Latte Parzialmente Scremato. Lunch: Pane Comune, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Bonduelle Piselli Finissimi, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Grom Gelato Artigianale alla Crema. more...

2487 kcal

Exercise: Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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insane69x's Journal, 12 Mar 17

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