Nisha Wakefield's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

124.2 kg Lost so far: 5.1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1770 kcal

Fat: 83.40g | Prot: 149.92g | Carbs: 105.80g. Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian. Dinner: Herdez Guacamole Salsa, Skinless Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian. more...

3482 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nisha Wakefield's Weight History

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Nisha Wakefield's Journal, 12 Mar 17

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Nisha Wakefield's Weight History