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ramonaaaaasn
Journal
12 Mar 17
ramonaaaaasn's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
54 kg
Lost so far:
1.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1015 kcal
Fat: 53.18g | Prot: 106.09g | Carbs: 25.30g.
Breakfast:
Mortadella, Uovo Strapazzato.
Lunch:
Carne di Maiale, Auchan Rape Rosse, Puntarelle.
Dinner:
Petto di Pollo, Carne, Fagiolini Bolliti.
Snacks/Other:
Sir Winston Tea Tè Verde, Ricotta (Latte Intero).
more...
1769 kcal
Exercise:
Washing Dishes - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ramonaaaaasn's Weight History
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