Weigh In record (no journal entry) for 12 March 2017
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84.7 kg
Lost so far: 37.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 60.00g | Prot: 68.39g | Carbs: 144.30g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jennie-O Turkey Breast Tenderloin, Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Cooked Asparagus (Fat Not Added in Cooking), Mushrooms, truRoots Organic Quinoa. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Chianti Wine, Wal-Mart Fresh Pineapple. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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